For those who suffer mood disorders and mental illness, this year has especially been a nightmare and to add to that, the holidays often mean the unwanted gift of seasonal depression.
Kelli Foulkrod, a transpersonal psychotherapist and trauma-informed yoga instructor based in Austin, has seen an increase in people coming to her 10-year private practice for help this winter.
Foulkrod says that the isolating strategies associated with COVID-19 have increased suicide rates, domestic abuse, homicides and child abuse.
"We are social creatures; we thrive in communities, we thrive in connection," Foulkrod said. "It is almost like air and water, how imperative it is for human beings to be in connection with one another."
A study from the National Alliance of Mental Illness showed 64% of people with mental illness report the holidays make their conditions worse. And this holiday season is like no other, with mental health statistics reaching alarming numbers before the holiday season.
According to a Centers for Disease Control study conducted this summer, 10.7% of adults seriously considered suicide during the previous 30 days, a number that was almost twice as much as in 2018 when the count was 4.3%. The study shows the prevalence of depressive disorder was approximately four times what had been reported in the second quarter of 2019, going from 6.5% to 24.3%.
Additionally, the Disaster Distress Helpline, a sub-network of the National Suicide Prevention Lifeline, saw an 890% increase in call volume in April 2020 compared with April 2019, USA Today reported.
Wendy Salazar, a practice manager at Austin Travis County Integral Care, sees the increase in people reaching out for help as a positive sign indicative of an awareness that the public has regarding the importance of mental health.
"We're seeing an increase in calls to our helpline because folks are really connecting with 'Hey, you know what? It's important for me to take care of how I am feeling, there's a lot of benefit to that,'" says Salazar, who notes that over the last eight months there has been a 19% increase in calls to the helpline.
Lloyd Weatherspoon III, a rehabilitation specialist at Integral Care, notes the difficulty that the pandemic has had on those who rely upon the routine of getting together for the mutual benefits of group therapy.
"Say we have people who are in a small group therapy. We can't do group therapy and we can't do group activity because of COVID, so it is hard or more challenging for those who are used to getting together once a week or daily for activity at a mental health center, so lack of communication for people like that makes it difficult."
Although a lot can be done by Zoom and telehealth, not everyone has access to a smartphone or a laptop, and so an actual home visit—replete with full protection gear, gloves and a plastic shield—is required.
Weatherspoon says that this time of year, when seasonal affective disorder, or SAD, hits, the usual holiday relief of family get-togethers might not be an option due to COVID-19, and this of course will be a problem for those suffering from depression.
"It is one thing to have SAD if you're dealing with mental health issues on your own. It's another thing to do that and not be able to have the actual physical contact and see your family, right? So that is a challenge for some of them," he says.
Zoom calls became a necessity for people to connect for both business and fun. While using a screen to connect with others isn't the same for the human nervous system, Foulkrod says, it is a major step toward dealing with the anxiety that comes from isolation in an uncertain time.
"We're at nine months of this and so we're seeing—at least in my opinion—the peak of a mental health crisis," she says. "We are collectively in trauma, this is a traumatic experience. I've never done this before, nobody knows how to do this, but since we don't know how long this is going to last I do encourage people to find creative ways to hang out with people."
And when you can't be with people physically, she suggests spending time in nature, journaling, learning a new skill, and filling the mind with a creative outlet until things return to a better normal.
"A giant lesson for people to realize is what we actually have control over is our responses to the uncontrollability of life," Foulkrod says.
Deann Acton, an art therapist trained in dialectical behavioral therapy, can personally attest to the power of creative work in her own life.
"Art is definitely my barometer for how well I am doing," she says. "So as long as I am making art I am probably okay."
Acton has, like Foulkrod, noticed an increase in her clientele recently due to COVID 19-related stress, and notes that some people who had moved out of therapy have come back.
In a time when getting together for a dinner party or a night out may be out of the question, the assuaging aspects of creating art becomes an ever more attractive way for people to center themselves.
She says the act of not thinking about anything but the art being created is an active meditation. Acton, a cancer survivor whose own illustrations of sea monsters helped her to understand her feelings regarding the disease, says art therapy is about using art to express oneself.
"When people … make art with me they always leave feeling better than when they came in. Naturally, it's a pretty healing thing to be able to create something," Acton says.
Acton counts baking, crocheting and holiday gift-making as therapeutic acts, and suggests that people go outside and take pictures of interesting objects in their yard or put together a vision board collage of what they feel grateful for.
Acton emphasizes learning ways to accept a situation rather than be negatively affected by it, as exceptionally useful during the pandemic.
"It is all about teaching coping strategies; how do you accept a moment that you'd rather not accept?" Acton says. "Yeah, this sucks, so you can be woeful about it and just be angry all day that it's happening … or you can just accept this is the now, so what do I do with this now? How do I like lean into the now that it is and like figure out ways to have a good experience in whatever moment I can, given that this is what it is right now?"Austin residents feeling the mental stress associated with the pandemic should call the COVID-19 Health and Wellness Support Line which will provide short-term counseling and support to Austin workers and families whose mental health has been impacted by the COVID-19 pandemic.
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Mount Bonnell<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzNTUyMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MDEzODU5NX0.SQVQYQc5VpT_UQe-BQsexRgUp1yIUbjiB-Hz7cAgkUE/img.jpg?width=980" id="6a82f" class="rm-shortcode" data-rm-shortcode-id="6909566cc1a80e66660ddb3153882a5f" data-rm-shortcode-name="rebelmouse-image" data-width="1599" data-height="1066" />
(Spawnzilla/CC)<p>Mount Bonnell is probably the most well-known scenic locale in Austin and has been since the 1830s. Known for its panoramic view of downtown, Lady Bird Lake and the Hill Country to the west. Today thousands of visitors ascend the 106 stone stairs to the summit to take in the beautiful view. Located in Covert Park in Northeast Austin, the trail is dog-friendly with a leash, but it is not wheelchair accessible.</p>
Ann and Roy Butler Hike-and-Bike Trail and Boardwalk at Lady Bird Lake<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzMjg0Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMjg2NjY4OH0.3hTVUhMTrJ7FkqWgYivC03M7NbQGhkvM85St6nSACF8/img.jpg?width=1200&coordinates=0%2C240%2C0%2C240&height=800" id="6db33" class="rm-shortcode" data-rm-shortcode-id="be5523bfa32d06f91a0e0915e7f1fd3b" data-rm-shortcode-name="rebelmouse-image" data-width="1200" data-height="800" />
(MX/Wikimedia)<p>The Ann and Roy Butler Hike-and-Bike Trail is a 10-mile boardwalk with numerous entrance and exit points and is Austin's most recognized and popular recreational trail. Not only is it an Austin favorite for exercise, it also hosts one of the most beautiful views of Austin's skyline the city has to offer. The paved trail runs over Lady Bird Lake, also known as Town Lake, giving people an undisturbed view of Downtown Austin overlooking the water. The trail is dog friendly with a leash and wheelchair accessible.</p>
Zilker Park<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzMjc5Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NDE0NzMzNn0.hE8NKm_6Ldoi36TZcTVHAbc9K6H1FWTqnI8cK60u3jY/img.jpg?width=980" id="2cb32" class="rm-shortcode" data-rm-shortcode-id="f4696ca4392a59a956761ae419b161a7" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="900" />
(Mwyzykowski0821/Wikimedia)<p>Zilker Park is Austin's pride and joy. The park hosts ACL every year (when there isn't a pandemic), the Trail of Lights each holiday season and other events in the city. The 351-acre space is the go-to locale for Austinites who want to get outside and enjoy a direct view of the city skyline--usually serving as a backdrop for any event held at the spot. As one of the only scenic destinations to allow dogs off-leash, it is the most dog-friendly spot in the city. Zilker Park is wheelchair accessible (although it might be best to avoid the park after rain).</p>
Barton Creek Greenbelt-Sculpture Falls<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzNTU2My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTU1NDE2NX0.kM0EJgiwl60yCLYd2xMtqPUM9ukysu_KmQhMiP6XGMo/img.jpg?width=980" id="75e17" class="rm-shortcode" data-rm-shortcode-id="64cdd0ef728567c25261e17227855fe6" data-rm-shortcode-name="rebelmouse-image" data-width="4032" data-height="3024" />
(Austonia)<p><strong></strong>Sculpture Falls is a hidden location on the 7.9 mile Barton Creek Greenbelt. The best way to access the location is via the Hill of Life and the Trail's End access point in South Austin at 1710 Camp Craft Road. The scenic views of this location may not be sweeping views of the city skyline, however, the glistening pools and waterfalls, the trees hanging over the water make the spot one of the most underrated in Austin. The hike back up the Hill of Life is 1.5 miles and mostly on the sun, so make sure to bring plenty of water. The location is dog-friendly with a leash, but it is not wheelchair accessible.</p>
McKinney Falls-Upper and Lower Falls<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzMjk3Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzODY3MTE0NH0.yBqNznABvsJCBp_tdrREOMI20eWy3a4dNLwBbe4SKAc/img.jpg?width=980" id="135bf" class="rm-shortcode" data-rm-shortcode-id="c712742e6dbe4592a7294aad89b9f655" data-rm-shortcode-name="rebelmouse-image" data-width="1760" data-height="796" />
Photo of Lower McKinney Falls
(Texas Parks & Wildlife Department)<p>McKinney Falls is one of the many Texas State parks and is a series of two waterfalls–an upper and lower falls. Both spots feature limestone waterfalls along Onion Creek and swimming pools. The lower falls are more shallow and recommended for families with younger children while the upper falls are a bit deeper. Pets are allowed on a leash in the park, however, they are not allowed in the water at the falls. The park is not fully wheelchair accessible. There is a $6 fee for adults to enter the park and children under 12 can enter for free. During COVID, it is recommended to make reservations to enter the park if you plan to visit.<br></p>
Westcave Outdoor Discovery Center<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzNTc0MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMDEyNzM3Mn0.HATaya2WqEf1dRD6zO2WMvoCQii7mHKa9oJ9H2Huxqg/img.jpg?width=980" id="f503b" class="rm-shortcode" data-rm-shortcode-id="96c77fa947db2d4ae07efc545785fc12" data-rm-shortcode-name="rebelmouse-image" data-width="2040" data-height="1530" />
(Westcave Outdoor Discovery Center/Facebook)<p>Located in far-west Austin, Westcave Outdoor Discovery Center is the farthest out from Austin's city center and is another location that may not offer sweeping views of the Hill Country, however, the center features some of the most unique views in Texas. The highlight of the preserve is Westcave at the head of the canyon. It features a 40-foot waterfall backed by caves, diverse vegetation and an emerald pool. Canyon tours are not dog-friendly but are wheelchair accessible; they are offered every Saturday & Sunday. Self-guided hikes are offered Tuesday through Friday, 9:30 a.m. to 1:30 p.m. and require reservations.</p>
Red Bud Isle<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQ0MTk2MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MTcwNDA4N30.ImQe01BIolSJVNBCJAFbQz1WfuDP8fitr_XXZWNytQk/img.jpg?width=980" id="767c3" class="rm-shortcode" data-rm-shortcode-id="a21655c41f9c7da188eb99dd0371d2dd" data-rm-shortcode-name="rebelmouse-image" alt="lady bird lake dog winslow swimming" />
(Austonia)<p>Red Bud Isle is one of the most popular areas for pet owners to let their dogs off-leash in Austin. The small island lies just below the Tom Miller Dam on Town Lake. The edge of Red Bud Isle offers a view of Town Lake and the densely-packed trees to either side. Depending on the time of year, colorful kayaks and stand-up paddleboards add some pop of color to the view. The 13-acre park is, of course, dog-friendly and wheelchair accessible. Be careful with your pets during the summer months, however, as there have been <a href="https://austonia.com/city/algae-killing-dogs" target="_blank">toxic algae blooms two years in a row</a>.<br></p>
Wild Basin Preserve<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzMzEyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTMwODY3N30.aw3W_bvqThNlF_9WGE5GVte7ajhJoPQxQEUnM4FCT4Y/img.jpg?width=980" id="0b1a3" class="rm-shortcode" data-rm-shortcode-id="615c86b10cc2c034b9518f73534cad3e" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="900" />
(Larry D. Moore/Wikimedia)<p><span style="background-color: initial;">The Wild Basin Preserve is 227 acres of Hill Country woodlands owned by Travis County and St. Edwards University as part of the larger Balcones Canyonlands Preserve, which protects the unique environments of seven endangered species and 28 threatened plant and animal species. The preserve is home to the endangered Golden-cheeked warbler as well as many other Texas-native plants and wildlife. There isn't any one location that is the highlight of the preserve—the highlight is spotting the local wildlife. While it has been closed for the past several months, Wild Basin is expected to open for limited hours in late-January. It is not pet-friendly and is somewhat wheelchair accessible.</span><span style="background-color: initial;"></span><br></p>
Barton Springs<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzMjk2NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NTY4NzMzMH0.1Nd-a5CEiPDSaLOB_nJYAZiHC8dZVvS5l4QOJhHsvd8/img.jpg?width=980" id="721f6" class="rm-shortcode" data-rm-shortcode-id="82bc4f00174755913a86a103f01ad6ad" data-rm-shortcode-name="rebelmouse-image" data-width="720" data-height="403" />
Section of Barton Springs on the paid access side. (austintx.gov)<p><span style="background-color: initial;">Barton Springs is another one of those locations that doesn't have one particular highlight. There are two sections to Barton Springs: one section requires a small entrance fee and allows for a little more space to sprawl out, whereas the other, much larger, section is free but sometimes requires a little creativity with where you set up camp. Both sides feature cool, clear, blue water from the natural springs in the area. </span><br></p>
Congress Avenue Bridge<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzMjc4OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MDkyNjcxNn0.ieWjFaKRtsoVrudyGVtp_q3xlM8ghFgd7Y-QZqQVOoo/img.jpg?width=980" id="c4dfa" class="rm-shortcode" data-rm-shortcode-id="4e69c74aa25973d14285a49d8b070bd1" data-rm-shortcode-name="rebelmouse-image" data-width="641" data-height="426" />
(Texas Parks & Wildlife Department)<p>The Congress Avenue Bridge goes over Lady Bird Lake and is a place to get a very unique view of the city. Every year, Austinites gather on the bridge to witness up to 1.5 million Mexican free-tailed bats feed on 10-30,000 pounds of insects. The best time to view the bats is mid-August when you can see them ascending into the evening sky. This area of Austin is wheelchair accessible and pet-friendly with a leash.</p>
The Middle of Town Lake<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUzMzExOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MjIxNDQzN30.DAnxtXZTYH60LicTxw4J_qzJ7CSZ2ez7hNi8qFaxjJ4/img.jpg?width=980" id="a81af" class="rm-shortcode" data-rm-shortcode-id="4dc3198f3a64889a16d7f442f56e0a2c" data-rm-shortcode-name="rebelmouse-image" data-width="4032" data-height="3024" />
Evening view from the middle of Town Lake
(Laura Figi/Austonia)<p><span style="background-color: initial;">This one might seem a little odd, but get yourself a kayak or stand up paddle board and enjoy the view of the city from the water. It's a unique perspective on the city that is probably the best representation of why this city is so unique. There are also some boat tours throughout the year. Boat tours are wheelchair accessible. The lake has multiple entrance points and pets are allowed on water vessels, but not in the water.</span><br></p>