For those who suffer mood disorders and mental illness, this year has especially been a nightmare and to add to that, the holidays often mean the unwanted gift of seasonal depression.
Kelli Foulkrod, a transpersonal psychotherapist and trauma-informed yoga instructor based in Austin, has seen an increase in people coming to her 10-year private practice for help this winter.
Foulkrod says that the isolating strategies associated with COVID-19 have increased suicide rates, domestic abuse, homicides and child abuse.
"We are social creatures; we thrive in communities, we thrive in connection," Foulkrod said. "It is almost like air and water, how imperative it is for human beings to be in connection with one another."
A study from the National Alliance of Mental Illness showed 64% of people with mental illness report the holidays make their conditions worse. And this holiday season is like no other, with mental health statistics reaching alarming numbers before the holiday season.
According to a Centers for Disease Control study conducted this summer, 10.7% of adults seriously considered suicide during the previous 30 days, a number that was almost twice as much as in 2018 when the count was 4.3%. The study shows the prevalence of depressive disorder was approximately four times what had been reported in the second quarter of 2019, going from 6.5% to 24.3%.
Additionally, the Disaster Distress Helpline, a sub-network of the National Suicide Prevention Lifeline, saw an 890% increase in call volume in April 2020 compared with April 2019, USA Today reported.
Wendy Salazar, a practice manager at Austin Travis County Integral Care, sees the increase in people reaching out for help as a positive sign indicative of an awareness that the public has regarding the importance of mental health.
"We're seeing an increase in calls to our helpline because folks are really connecting with 'Hey, you know what? It's important for me to take care of how I am feeling, there's a lot of benefit to that,'" says Salazar, who notes that over the last eight months there has been a 19% increase in calls to the helpline.
Lloyd Weatherspoon III, a rehabilitation specialist at Integral Care, notes the difficulty that the pandemic has had on those who rely upon the routine of getting together for the mutual benefits of group therapy.
"Say we have people who are in a small group therapy. We can't do group therapy and we can't do group activity because of COVID, so it is hard or more challenging for those who are used to getting together once a week or daily for activity at a mental health center, so lack of communication for people like that makes it difficult."
Although a lot can be done by Zoom and telehealth, not everyone has access to a smartphone or a laptop, and so an actual home visit—replete with full protection gear, gloves and a plastic shield—is required.
Weatherspoon says that this time of year, when seasonal affective disorder, or SAD, hits, the usual holiday relief of family get-togethers might not be an option due to COVID-19, and this of course will be a problem for those suffering from depression.
"It is one thing to have SAD if you're dealing with mental health issues on your own. It's another thing to do that and not be able to have the actual physical contact and see your family, right? So that is a challenge for some of them," he says.
Zoom calls became a necessity for people to connect for both business and fun. While using a screen to connect with others isn't the same for the human nervous system, Foulkrod says, it is a major step toward dealing with the anxiety that comes from isolation in an uncertain time.
"We're at nine months of this and so we're seeing—at least in my opinion—the peak of a mental health crisis," she says. "We are collectively in trauma, this is a traumatic experience. I've never done this before, nobody knows how to do this, but since we don't know how long this is going to last I do encourage people to find creative ways to hang out with people."
And when you can't be with people physically, she suggests spending time in nature, journaling, learning a new skill, and filling the mind with a creative outlet until things return to a better normal.
"A giant lesson for people to realize is what we actually have control over is our responses to the uncontrollability of life," Foulkrod says.
Deann Acton, an art therapist trained in dialectical behavioral therapy, can personally attest to the power of creative work in her own life.
"Art is definitely my barometer for how well I am doing," she says. "So as long as I am making art I am probably okay."
Acton has, like Foulkrod, noticed an increase in her clientele recently due to COVID 19-related stress, and notes that some people who had moved out of therapy have come back.
In a time when getting together for a dinner party or a night out may be out of the question, the assuaging aspects of creating art becomes an ever more attractive way for people to center themselves.
She says the act of not thinking about anything but the art being created is an active meditation. Acton, a cancer survivor whose own illustrations of sea monsters helped her to understand her feelings regarding the disease, says art therapy is about using art to express oneself.
"When people … make art with me they always leave feeling better than when they came in. Naturally, it's a pretty healing thing to be able to create something," Acton says.
Acton counts baking, crocheting and holiday gift-making as therapeutic acts, and suggests that people go outside and take pictures of interesting objects in their yard or put together a vision board collage of what they feel grateful for.
Acton emphasizes learning ways to accept a situation rather than be negatively affected by it, as exceptionally useful during the pandemic.
"It is all about teaching coping strategies; how do you accept a moment that you'd rather not accept?" Acton says. "Yeah, this sucks, so you can be woeful about it and just be angry all day that it's happening … or you can just accept this is the now, so what do I do with this now? How do I like lean into the now that it is and like figure out ways to have a good experience in whatever moment I can, given that this is what it is right now?"Austin residents feeling the mental stress associated with the pandemic should call the COVID-19 Health and Wellness Support Line which will provide short-term counseling and support to Austin workers and families whose mental health has been impacted by the COVID-19 pandemic.
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The Food and Drug Administration will consider Pfizer's COVID-19 vaccine application for emergency use authorization in 5-to-11-year-olds on Tuesday. The vaccine will likely be available to kids starting next week.
With 2.9 million Texas children in this age group, state health officials say this is a "big factor" in reducing the virality of COVID. At a Monday press conference, the Texas Department of State Health Services released info on the rollout efforts of the vaccine for children.
Here are some of the answers to your questions.
When and where will it be available?St. David's Healthcare staff unpack the first few shipments of its initial supply of the COVID-19 vaccine on Thursday.(St. David's Healthcare)
Assuming the FDA approves this version of the Pfizer vaccine this week, vaccines will start shipping out almost immediately with the first vaccines for children likely available next week.
DSHS has already put in an order of vaccines under the federal government's "pre-order prior to launch" program.
COVID vaccine providers will begin receiving those first shipments 1-5 days after the approval. After Monday night, DSHS will have put in three different orders for vaccines. The second shipment will arrive 3-7 days after approval and the third shipment will take place 5-9 days after the approval.
The Center for Disease Control and Prevention will meet on Nov. 2 and Nov. 3 to discuss best practices for administration, allowing for the first shots to be administered after.
The state will be allocated 1.3 million doses across 814 providers in 120 counties. Individual county allocations have not been released but each county got to send a request for how many doses they may need. Federal retail pharmacies, such as H-E-B and Walgreens, are getting their own shipments.
The health department advises using its vaccine finder tool to find the nearest vaccine provider near you.
How is this version of the vaccine different than the first one?Abbott says COVID vaccine to be available to other groups by end of March
The COVID vaccine for 5-11-year-olds is one-third of the dosage of the current vaccine available to those 12 years of age and older.
It is being identified as the orange cap vaccine, unlike the current purple cap. The purple cap vaccine cannot be administered to younger kids, according to the state health department.
And like the current vaccine, it is 95% effective. The first and second doses are the same and will be advised to be taken 21 days apart.
What are the side effects for children?
During clinical trials, it was reported that some kids in this age group felt pain at the injection site, fatigue and headaches.
The data submitted to the FDA shows no serious complications, such as cases of myocarditis inflammation of the heart muscle, or pericarditis, inflammation of the outer lining of the heart—rare complications that have been reported among young boys and men receiving the vaccine in other trials.
How will this affect herd immunity?
With so many children across the state, DSHS said "we need to have as many people vaccinated as possible."
State health officials said the herd immunity threshold is still being looked into, but with 3 million children soon to be able to get the vaccine, it will be a big factor in reducing the viral load in the state.
"Until we're able to add all the children, we'll see a bigger wave in stamping down the pandemic," DSHS' Imelda Garcia said during the conference.
Of those 12 and older, 72% are fully vaccinated in Travis County as of Monday.
I'm not sure if my child needs this vaccine. Why should I have them get it?
DSHS says this vaccine is important for young kids because it will protect the older population and others around them as well as themselves. The department says to ask experts and doctors questions if you are hesitant so you can be confident with your decision.
Tesla is officially in with the big guns.
After Hertz Global Holdings Inc. placed an order of 100,000 Teslas—the biggest single electric car purchase ever—Tesla officially hit the $1 trillion market cap for the first time.
The trillion-dollar club has some big names, including Apple, Facebook and Amazon. With the purchase, Tesla's stock shot up to more than $1,045 a share by midday Monday, a new record after topping $900 a share just a day earlier.
The $4.2 billion deal is the biggest purchase of electric vehicles to date. Hertz said it will use the Teslas to round out their fleet of electric rental cars by 2022 just months after filing for bankruptcy protection.
The news came just days after Tesla followed its leader, CEO Elon Musk, and relocated its headquarters to Austin. Austin's Giga Texas plant, which is currently finishing construction, is set to begin producing Cybertruck models at the end of 2022 and will begin "volume production" by 2023, Musk said in the meeting.
Musk celebrated the stock market victory on Twitter.
— Elon Musk (@elonmusk) October 25, 2021
Shortly after moving to Austin, Tesla saw its best quarter yet with Q3 revenue coming in at $13.76 billion—up from $8.77 billion this time last year. It was the electric car companies' ninth straight profitable quarter.
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They say imitation is the sincerest form of flattery, right?
While Northwest Arkansas isn't exactly looking to be a breakfast taco-loving, live music-having tech hub, it is branding itself as the Austin of yesteryear. And who better to come to the quickly-growing paradise than Austinites themselves?
OZ Brands is the latest NW Arkansas organization to entice Austin residents to pack up and make the move. The company, which is named after the area's Ozark Mountains, promotes travel, trails and art within the region and is owned by Runway, a NW Arkansas business investment group. Runway is headed by Walmart founder Sam Walton's grandsons, Steuart and Tom Walton.
OZ is targeting Austinites with the "One Way Out" giveaway, a program that will give at least 10 Austinites a one-way Allegiant ticket from Austin to the Northwest Arkansas National Airport.
"Fall is the perfect time to visit and explore the natural beauty of the Ozarks," the program's website reads. "Why just one way, because once you're here, you won't want to leave!"
Why swap cosmopolitan Austin for NW Arkansas' forest-filled hideaway? Just like other local programs including the Greater Bentonville Chamber of Commerce and the NW Arkansas Council, OZ Brands is looking to capitalize on priced-out Austinites who may not be pleased with the region's unprecedented growth.
"It's okay, Austin, we get it. You're tired of the tourists, the traffic, the hassle," the website says, escalating to an all-caps message reading, "YOU NEED A BREAK, AND WE ARE HERE TO GIVE IT TO YOU."
OZ is far from the first program to offer financial incentives to move to the area. Ads for Greater Bentonville began cropping up on the feeds of Austinites weeks ago as they promoted their annual tech summit, while the NW Arkansas Council rolled out similar ads. Instead of "Austin City Limits," the organizations promised "Bentonville City Limitless." If you "wish you'd bought in Austin 10 years ago," the Council promises that the area is perfect for you.
The Greater Bentonville Chamber of Commerce and NW Arkansas Council have both made moves to bring Austinites to the region. (Greater Bentonville)
Like similar programs in the past, One Way Out "is an opportunity for Austinites who no longer feel at home in their own city to see for themselves the value and qualities of Northwest Arkansas ... It's for those living in the Texas city who feel the growing pains of Austin expanding beyond its limits," the company said in a press release.
The region has recently experienced substantial growth, moving to fourth on the U.S. News and World Report's list of 150 Best Places to Live in the U.S. in 2021-2022 and enjoying an influx of businesses, tech workers and startups tired of the West Coast's crowds and priciness. And with a great arts and culture scene, a lower cost of living and even a financial incentive to move to the area, talents like film producer Kristin Mann decided it was time to swap Austin for sunnier skies in Arkansas.
"I love (Austin) how it is now, don't get me wrong, but I've always fantasized about what it might have been like before it really exploded," Mann said. "And I feel like that's similar here...There's something really unique about this town, and it feels like there's something really exciting happening here."
The contest ends Oct. 29 and is open to anyone 18 and older that lives within 50 miles of Austin. Winners must book their trip within four months of the competition and finish the trip by May 1, 2022.
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